I had to walk back to the counter and put the glass down so I wouldn’t crush it.
I had to not look, because it would have killed you if I had.
I had to walk away and you kept pushing me to stay.
I got angrier, and angrier, and angrier and still you pushed me to stay.
I walked away, walked up the hill, walked through the door.
Closed it behind me.
Sat down.
Screamed and screamed and screamed.
I can’t do this.
I can’t do this, I told you I can’t do this.
And still you pushed me to stay.
I don’t ever need reminding of all of the things that I have done that are my fault that are causing me pain I don’t ever need reminding.
The noise in my head is a constant loop of every single thing I have ever done wrong ever that is constantly causing me pain and shame.
It is going to be a long road back.